Monday 6 PM: Pilates Mat Hybrid Class at MBS Fitness in Southtown
Saturday 9 AM: Pilates Mat Class at MBS Fitness in Southtown
I am passionate about helping people move better in their bodies, whether through traditional yoga asana, Yoga Tune U.p®, pilates, MovNat®, or other movement practices. I began my yoga practice in 2007 at the suggestion of another musician friend, who touted its benefits for the upper body, spine, and shoulders. What began as a curiosity developed into a serious passion, and a salve for performance-related injuries, competition stress, and assault. I completed my initial 200-hour teacher training in 2011, under the tutelage of David Vendetti and Todd Skoglund at South Boston Yoga, and have studied in the vinyasa, yin, forrest, anusura, Yoga Tune Up®, and Iyengar traditions.
As a classical violist, I have an interest and sensitivity in preventing performing artists’ injuries and stresses, and helping other musicians build confidence under pressure, gain strength, and improve their playing. I believe that the benefits of yoga are not limited to impressive poses of strength and valor, and that simple movements can yield profound benefits on a physiological and emotional level.
I've done additional trainings with Tari Prinster of Yoga 4 Cancer, Jodi Komitor and Nicole Koleshis of Next Generation Yoga, and Trina Altman, Sarah Court, and Jill Miller of Yoga Tune Up®. As a pilates instructor, I've completed trainings with Karen Sanzo and Erin Turnham of Pilates Unlimited in Dallas, and Nanci Patch in Austin. My classes challenge traditional definitions of yoga and pilates methodology with new ways of exploring the human body's potential for movement.. You can also find some of my yoga related blog posts at Musicians' Health Collective, Yoganonymous, the Yoga Tune Up® blog, and Elephant Journal.
Yoga is more than a series of impressive poses or esoteric practices. It is a means of creating connection between the physical body, the breath, and the mind. Through an awareness of the physical body, one can begin to cultivate a greater awareness of the mind, one's thoughts, and one's actions. The body is the easiest place to start, and when encumbered by pain, misuse, overuse, or abuse, it limits one greatly. Gradually, awareness, strength, and flexibility begin to expand beyond the boundaries of yoga and manifest in other areas of one's daily life.
Yoga Tune Up®
YTU® is a blending of many different movement modalities, which then allows practitioners to gain new awareness of areas of strength, weakness, flexbility, and discomfort. In Jill Miller's words, "It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga." It differs a bit in format from a "traditional" yoga class, but can be an immense aid to those seeking a new perspective on yoga, movement, and wellness. In my own body and studies, it has profoundly changed how I view my students' abilities as well as my own, and I'm delighted to be a YTU teacher®.
Learn more about YTU here.
y4c® is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reducing anxiety and boosting overall well-being. This system has been developed by Tari Prinster, and not only empowers the teacher with important knowledge and understanding of the cancer treatment and recovery process, but also creates a safe environment to breathe, strengthen, and move.
Learn more about y4C here.
I completed my children's yoga trainings with Nicole Koleshis and Jodi Komitor of Next Generation Yoga. The mission of NGY is to provide a space for "joyful, playful self-expression for children." Classes combine music, free movement, games, books, props, crafts, and of course, traditional yoga poses!
Yoga for Musicians
I have extensive experience in working with musicians and performance-related injuries, including adapting a yoga practice for tendonitis, overuse injuries, and wrist pain. To learn more about correlations between music, anatomy, movement, and yoga, read my blog.