Roll to Relax and Release: A Yoga Tune Up® Self-Massage Workshop
*Using Yoga Tune® therapy balls, you can give yourself a massage whenever and where ever you'd like, to counteract the effects of day to day stress, overuse, and discomfort.
* Join Kayleigh to learn how to give yourself the treat of great self-massage and self-care. We'll explore your body's blind spots, increase all over body awareness, and down-regulate the often over-stressed nervous system. Working head-to-toe, you'll leave this workshop feeling refreshed, renewed and equipped with the tools to self-massage at home. This workshop is suitable for all ages and all level of practitioner.
* No yoga experience is necessary!
Two Rivers Yoga
2339 Gruene Lake Dr, Suite A, New Braunfels, Texas 78130