I'm excited to be assisting Sarah Court, Yoga Tune Up® rockstar, in her new workshop "Loosen the Noose: Relieve Neck Pain."
Hours spent at the computer, texting or on the phone take a toll on your spine, and your neck is taking the greatest hit. ‘Text Neck’ is the name given to this increasingly commonplace repetitive stress disorder that causes neck tension, headaches, and if left unaddressed, can lead to nerve or disc damage. In this Yoga Tune Up® workshop we will release the stranglehold of habitual holding patterns with Therapy Ball self-massage techniques developed specifically to soften the ropy muscles and thick fascia of the neck and upper back.
Workshop is at Yoga House in Pasadena, call (626) 403-3961 for info, or visit online at