Monday Night Tune Up Flow

This class will start with self-massage with therapy balls, and then feature some restorative movement and traditional yoga postures.  Class is $10 donation, which you can pay in cash or card at the site.  Mana House is a small art gallery located at 1160 East Commerce St.
Here's the live calendar listing: http://www.mobileomtx.com/#!calendar/ccw8