2:00 pm14:00

Strong and Supple Shoulders

Downward facing dog (adho mukha svanasana) is a pose offered in almost every yoga class.  This dynamic weight-bearing posture relies not only on strength and mobility in the shoulder joint but attention to healthy movement in the spine, wrists, elbows, hips, knees, and feet.   In this workshop, participants will practice building a resilient downward facing dog by working on the foundational pieces that become the pose. Yoga Tune Up® Instructors Diana Duncan and Kayleigh Miller will guide you through self massage techniques and playful, fun, and challenging movement sequences to intentionally engage your body and mind.  This workshop offers you an opportunity to uncover a deep and mindful way to respect and work with your body structure and is for all levels of experience.  No prior yoga practice is required.    Yoga Tune Up® therapy balls are provided for participants during the class and are available for purchase.  

Dec 8

Residency at Eastman School of Music

I'm excited to be back at my alma mater, the Eastman School of Music, in Rochester NY!  I'll be working with the current viola students on breath, alignment, movement, and balanced playing.  Looking forward to this opportunity!

3:00 pm15:00

EVYS- Lower Limb

As part of the Esther Vexler Yoga Teacher Training, we'll be looking at the foot, ankle, and knee as they affect walking, standing, and yoga asana.  For more information, check out the EVYS webpage!

9:00 am09:00

TLU Hosts Viola Day!

Please join us for a fun and enriching day for violists of all ages and abilities, sponsored by the Texas Lutheran University Viola Studio! The day will include master classes with Ivo-Jan van der Werff and Ames Asbell, a viola ensemble reading, faculty recital, and sessions on improvisation and wellness. Contact Dr. Eliza Jeffords for more information at